Foods to avoid

FOODS	FORBIDDEN FOODS (forbidden to eat)
VEGETABLES	Mushrooms and fungi (highly allergenic) All vegetables pickled with all kinds of vinegar (except apple vinegar)
FRUITS	Fresh Fruit Dried Fruit Canned Fruit Fruit Juice
NUTS AND SEEDS	Cashews Peanuts and peanut butter Pecans Pistachios Roasted, salted nuts Walnuts
GRAINS AND SEEDS	Wheat (including Bulgur, semolina, durham wheat) Rye Barley anything made from wheat, rye and barley such as flour, white bread, rye bread, pasta, cous cous etc) Corn and corn byproducts
MEAT, FISH AND EGGS	All kinds of cured meats like smoked, sweetened, vacuumpacked meats etc. Especially porkmeat, like salami, sausages, bacon are highly allergenic All kinds of cured fish Shellfish (highly contaminated) Highly contaminated fish like eel, tuna and other predatorfish
DAIRY PRODUCTS	Ice cream Cow yogurt and kefir Cheese Cream Milk Sour cream Whey products
FATS AND OILS	Peanut oil Cottonseed oil Corn oil Canola oil Margarine Soy oil
BEVERAGE	Cocoa (contains caffein) Coconut Water Coffee Black & Green Tea Diet & Regular Soda Fruit Juices (fresh or packaged) Energy drinks Malted drinks Sports drinks Rice milk All alcoholic drinks like: Beer Cider Liquors Spirits Whisky Wine etc
MISCELLANEOUS	Ketchup Mayonnaise Mustard Regular Mustard Relish Soy sauce Sauces (BBQ, worchester etc) Salad dressings Caffein White vinegar Refined, overheated vegetable oils Yeast including foods: Bakers yeast Bakery products with yeast Brewers yeast Nutritional yeast Supplements with yeast
ARTIFICIAL SWEETENERS AND SUGARS	Barley malt Dextrose Glucose Mannitol Maltodextrin Molasses Monosaccharides Sorbitol Syrup (all kinds except yacon) Honey (all kinds) Agave nectar Sugar (cane, powder, granulated etc) Lactose Saccharose Sucrose Fructose Chocolate Artificial Sweeteners (e.g. Asulfame, Nutra-Sweet)
ADDITIVES AND PRESERVATIVES	Citric acid and most other artificial additives and preservatives