Food overview
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FOODS | ALLOWED FOODS (In unlimited quantities) |
NON-STARCHY VEGETABLES |
Artichokes Always buy your vegetables raw or frozen and eat them raw, steamed or light fried |
STARCHY VEGETABLES |
May provoke a reaction in some patients because of it's starchcontent Celeriac |
NIGHTSHADE VEGETABLES |
May cause allergenic reactions, used in rotation. Bell Peppers |
SPICES AND HERBS |
Basil, Cayenne, Cilantro, Cinnamon, Cloves, Cress, Cumin, Curry, Dill, Garlic, Ginger, Nutmeg, Oregano, Paprika, Rosemary, Tarragon, Thyme, Turmeric Organic fresh herbs are best. Use dried herbs that are less than 6 months old. Shift between them in order to avoid new allergenic reactions |
FRUITS |
Only if tolerated, use in rotation. |
NUTS AND SEEDS |
Only if tolerated, use in rotation. Especially nuts can cause allergenic reactions. Nuts: Seeds: |
NUT- AND SEED BUTTERS (RAW) |
May cause allergenic reactions, only use in rotation. Almond |
GRAINS |
Amaranth
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LEGUMES |
Beans are rich in fibers and can be hart to digest. Chickpeas are easier do digest. Starchy legumes: |
MEAT AND EGGS |
Eat pure meat and never processed, smoked or vacumm packed. Organic is always the best because antibiotics residues often occur in mass produced meat. Eggs (organic and only if tolerated) |
FISH |
Fish are a source to mercury and other toxins, 2 or less servings/week. Oily fish are most contaminated. Less contaminated oily fish: Non-oily Buy fish fresh, frozen or canned in olive oil or water. |
FATS AND OILS |
Buy high quality and cold-pressed oils. |
BEVERAGE |
Water (avoid chlorinated water) |
SWEETENERS |
Only if tolerated. |
MISCELLAUNEUS |
Pure seasalt or Himalayasalt (in moderation) |
FOODS | CAUTIOUS FOODS (in limited quantities) |
VEGETABLES |
Starchy vegetables |
FERMENTED VEGETABLES |
Use careful and only if tolerated Lactic acid fermented sauerkraut, cabbage, onion, cucumber, peppers, garlic, radish. |
FRUIT (RAW) |
Only use in stage 2 and 3 of diet and only raw and if tolerated Apple |
STARCHY LEGUMES |
Fava beans |
ALLERGENIC LEGUMES |
Only use if tolerated. |
GRAINS AND SEEDS |
Grains and seeds (only if tolerated) Glutenfree, low GI Glutenfree, high GI Glutenous whole grain |
BEVERAGE |
Use in moderation and only if tolerated: |
MEAT AND EGGS |
Pork (only if tolerated, and only pure, unprocessed, unsmoked etc.) |
POTENTIAL ALLERGENS |
Apple Cider Vinegar (organic) Cream (use in moderate quantities, 1-3 tablespoons daily) |
FOODS | FORBIDDEN FOODS (forbidden to eat) |
VEGETABLES |
Mushrooms and fungi (highly allergenic) |
FRUITS |
Fresh Fruit |
NUTS AND SEEDS |
Cashews |
GRAINS AND SEEDS |
Wheat (including Bulgur, semolina, durham wheat) |
MEAT, FISH AND EGGS |
All kinds of cured meats like smoked, sweetened, vacuumpacked meats etc. Especially porkmeat, like salami, sausages, bacon are highly allergenic All kinds of cured fish |
DAIRY PRODUCTS |
Ice cream |
FATS AND OILS |
Peanut oil |
BEVERAGE |
Cocoa (contains caffein) All alcoholic drinks like: |
MISCELLANEOUS |
Ketchup Yeast including foods: |
ARTIFICIAL SWEETENERS AND SUGARS |
Barley malt |
ADDITIVES AND PRESERVATIVES |
Citric acid and most other artificial additives and preservatives |
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