Foodlist Hypoallergenic

The blue scheme is for patients with many different food allergies and patients that do only tolerate foods with slow degradable carbohydrates (high fiber content). It is typically very sensitive patients, where the fungus is widespread in the body and the immune system is very weak.

FOODS	ALLOWED FOODS (in unlimited quantities)
NON-STARCHY VEGETABLES	Artichokes Arugula Asparagus Beet greens Broccoli Brussels sprouts Cabbage Cauliflower Chard Chives Collard greens Cucumber Endive Fennel Garlic Green beans Kale Kohlrabi Leeks Lettuce (all types) Mustard greens Onions Parsley Radish Shallots Spinach Spring onions Watercress Always buy your vegetables raw or frozen and eat them raw, steamed or light fried
SPICES AND HERBS	Basil, Cayenne, Cilantro, Cinnamon, Garlic, Ginger, Oregano, Parsley, Rosemary, Tarragon, Thyme Organic fresh herbs are best. Use dried herbs that are less than 6 months old. Shift between them in order to avoid new allergenic reactions
NUTS AND SEEDS	Only if tolerated, use in rotation. Especially nuts can cause allergenic reactions. Flax Seeds Hemp Seeds (shelled) Pumpkin Seeds Sunflower Seeds Chiaseeds
NUT- AND SEED BUTTERS (RAW)	May cause allergenic reactions, only use in rotation. Hemp seed Sesame (tahini) Sunflower
GRAINS	Amaranth Black quinoa Red quinoa Oat bran Brown millet Use in moderation due to high starch / sugar content (See CAUTION Food): White quinoa Black long grain rice Millet Buckwheat
LEGUMES	Beans are rich in fibers and can be hart to digest. Chickpeas are easier do digest. Azuki Beans Black beans Brown beans Kidney beans Mung Beans Navy Beans Yellow Chickpeas Brown Chickpeas Black Chickpeas Starchy legumes: (Use in moderation because of high starch content) Lentils (brown and green)
MEAT AND EGGS	Eat pure meat and never processed, smoked or vacumm packed. Organic is always the best because antibiotics residues often occur in mass produced meat. Beef Buffalo Chicken Duck Goose Game birds Hen Lamb Rabbit Turkey Veal Vernison Offal meat from cow, veal and chicken (liver and heart are very nutritious)
FISH	Fish are a source to mercury and other toxins, 2 or less servings/week. Oily fish are most contaminated. Less contaminated oily fish: Anchovies Herring kippers Sardines Trout Salmon (use in moderation)
FATS AND OILS	Buy high quality and cold-pressed oils. Coconut Oil Flax Oil Ghee Olive Oil Pumpkin seed oil Red Palm Oil Safflower Oil Sesame Oil Sunflower Oil Butter (best without salt)
BEVERAGE	Water (avoid chlorinated water) Herbal Tea (high quality and fresh from Cinnamon, Clove, Chamomile, Pau D'Arco, Peppermint, Ginger, Licorice, Lemongrass etc)