Foods maybe to eat

FOODS	CAUTIOUS FOODS (in limited quantities)
VEGETABLES	Starchy vegetables Beets Carrots Corn (fresh and organic) Jerusalem artichoke Parsnips Peas Sweet Potatoes Potatoes Squash (all, except zucchini) Yams Yucca
FERMENTED VEGETABLES	Use careful and only if tolerated Lactic acid fermented sauerkraut, cabbage, onion, cucumber, peppers, garlic, radish. (The probiotic bacteria will help fighting the candida in your intestine)
FRUIT (RAW)	Only use in stage 2 and 3 of diet and only raw and if tolerated Apple Apricot Blueberry Grapefruit Peach Pears Raspberries
STARCHY LEGUMES	Fava beans Lima beans Red lentils Peas
ALLERGENIC LEGUMES	Only use if tolerated. Sojabeans Miso Tamari Tofu Other soyproducts
GRAINS AND SEEDS	Grains and seeds (only if tolerated) Glutenfree, low GI Amaranth Black and brown wild rice Buckwheat Glutenfree whole oat (in moderation) Oat Bran Brown Millet Quinoa (Black, red and white) Teff Glutenfree, high GI Whole millet (allergenic) all other rice Corn grits (to be used with care, only in limited quantities and only if tolerated) Glutenous whole grain (allergenic, only used if tolerated and only in moderation) Whole barley Whole kamut Whole spelt Whole Rye (whole pastaes from these)
BEVERAGE	Use in moderation and only if tolerated: Almond Milk (unsweetened) Carrot and beet juices Coconut Milk (unsweetened) Cocoa (organic) (Use with care and only in limited quantities)
MEAT AND EGGS	Pork (only if tolerated, and only pure, unprocessed, unsmoked etc.)
POTENTIAL ALLERGENS	Apple Cider Vinegar (organic) Mayonnaise (organic, without wine vinegar) Black pepper Carob powder (substitute for cocoa) Yacon syrup (careful, in small quantities only) Tamari or Miso (organic) 3 years old Mustard (organic and without Brennwein vinegar) Yeast-free broth Soy and coconut aminos salt Cream (use in moderate quantities, 1-3 tablespoons daily) Goat and sheep yogurt Goat and sheep kefir Organic cow kefir (dairy products from goat and sheep are less allergenic than products from cow)