ORGANIC Black Beans 900G

ORGANIC Black Beans 900G

Spicy-nutty in taste and especially popular in Mexican cuisine

Ingredients: ORGANIC Black Beans

Cooking time: 1 hour

Preparation instructions: Soak black beans for at least 8 hours, preferably overnight. Then wash and clean under running water. Cover with fresh, clean water before cooking. Cook for 60 minutes at a low temperature.

Usage: Use for hearty stews, soups, bean puree, salads, etc.

Storage instructions: Please store in a cool, dry place.

Nutritional values per 100g

Calorific value 1360kj/320kcal

Fat 2.7 g

-Of which saturated fatty acids 0.4 g

Carbohydrates: 44.0 g

-Of which sugar 3.6 g

fiber 18.0 g

protein 21.0 g

Salt 0.02 g

Tip: Cook 2-3 kg at a time in a large pot. After cooking and cooling, put it in a large freezer container and put it in the freezer. Then you can quickly take a portion and put it in the microwave, e.g. for dinner. It should be eaten with vegetables such as broccoli or salad and a little oil. With e.g. 4-6 different types of pulses in the freezer you can always vary your diet.