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Magnesium citrate  is the easily absorbable magnesium salt of  citric acid , a natural fruit acid. In the gastrointestinal tract, magnesium citrate breaks down into magnesium ions and citrate ions. After their absorption, the magnesium ions can bring about their beneficial effects. Citrate ions also have an advantage: they are able to bind acids and thus balance the acid-base balance.

Magnesium: importance and daily requirement

Magnesium is one of the minerals that the human organism needs in relatively large quantities. More than 300 metabolic processes are dependent on magnesium. Magnesium supports the heart's oxygen balance and controls muscle and nerve functions. Magnesium also plays an important role in the heart, blood pressure, muscles, nerves and endurance. The daily magnesium requirement is now assumed to be 300 to 400 mg. The magnesium intake in Germany is between 150 and 550 mg. In addition, various factors can lower the magnesium status.

Why Supplement With Magnesium?

There are various reasons for an extra supply of magnesium.

Our “modern” diet promotes magnesium deficiency.

Consumption of alcohol, stressful situations (also caused by noise), pregnancy, breastfeeding and competitive sports lead to increased magnesium excretion or to an increased need.

Just 3 to 4 cups of coffee a day increase magnesium excretion.

Some drugs inhibit the absorption of magnesium from food.

High sugar consumption increases the need for magnesium and increases the excretion of magnesium via the kidneys.

The continuous recovery of the heart muscle requires an adequate supply of magnesium.

Excessive protein intake leads to magnesium and calcium losses.

Admissible health claims

Magnesium  contributes to:

Maintaining normal bones and teeth

normal energy metabolism

Reduction of tiredness and fatigue

Electrolyte balance

normal functioning of the nervous system

normal psychological function

Content Vegetarian capsule: hydroxypropylmethyl cellulose; Filler: rice flour;
Usage 1 to 3 capsules per day, or as recommended.
Guarantee This product does not contain magnesium stearate, anti-friction agents, binders, yeast, gluten, starch, lactose, artificial sweeteners, flavors, added salt, added sugar, colors or preservatives.
Warning For adults only. If you have an illness, use medication, are pregnant, or breastfeeding, you should always seek the advice of a qualified health professional before taking any dietary supplement.
Storage Store cool and dry.
Manufacturer Green Leaves Vitamins (Netherlands)

Supplementary facts

Serving size:  1 vegetable capsule

Amount per Serving


Magnesium (citrate)

100 mg


† Nutrient Reference Value (NRV*) not established

Other Ingredients: Magnesium citrate, vegetable capsule (pullulan, made from fermented cassava starch), rice concentrate and rice extract (Oryza sativa)

More Information
Description Siehe Beschreibung.
Content Vegetarische Kapsel: Hydroxypropylmethylcellulose; Füllstoff: Reismehl;
Usage 1 bis 3 Kapseln pro Tag, oder wie empfohlen.
Guarantee Dieses Erzeugnis enthält keine Magnesiumstearat, Anti-Reibungsmitteln, Bindemitteln, Hefe, Gluten, Stärke, Lactose, künstliche Süßstoffe, Aromen, Zusatz von Salz, Zusatz von Zucker, Farben oder Konservierungsmitteln.
Warning Nur für Erwachsene. Falls Sie an einer Krankheit leiden, Medikamente einnehmen, schwanger sind oder stillen, sollten Sie immer den Rat eines qualifizierten Gesundheitsfachmanns einholen, bevor Sie Nahrungsergänzungsmitteln nehmen.
Storage Bitte kühl und trocken lagern.
Manufacturer Green Leaves Vitamins (Niederlande)
Nutrition Facts
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