Vit4ever Melatonin - 1 mg - 365 Tablets

Melatonin in general:

Melatonin is an endogenous hormone called “sleep hormone”, which is mainly formed in the pineal gland (epiphysis) = a part of the diencephalon, but also in small amounts in the intestine and the retina. It regulates the day-night rhythm with the help of cortisol (opponent). and controls our inner clock.

Highlights at a glance:

• 365 easy to swallow tablet. ½ a tablet contains 0.5 mg melat0nin in the best premium quality. RECOMMENDED USE: Take ½ tablet 30-60 minutes before bedtime. Half a tablet contains 0.5 mg of active ingredient.
• Our melatonin tablets contain no undesirable additives and are 100% vegan. The capsules are free of magnesium stearate, flavors, colorings, stabilizers, gelatin and of course also GMO-free, lactose-free, gluten-free & without preservatives.
• Independently laboratory tested for pollution and contamination, such as heavy metals, mold, E. Coli, salmonella and other relevant test criteria.

But how does it all work?

As described, melatonin is essential for healthy sleep, its opponent cortisol, also known as the "stress hormone", is responsible for ensuring that we are alert and awake during the day. When daylight falls on our retina, our body registers it and inhibits the release of melatonin, just as when it gets dark, the body counteracts this and stimulates the release of melatonin. The later and darker it gets, the more our body reduces cortisol production and releases more and more melatonin. For this reason, the melatonin level in the evening / at night is 3-12 times as high as during the day. As a result, our body "knows" that it's time for rest and rest, and energy expenditure, blood pressure, and body temperature all slow down.