Metabolics Vitamin B complex (highly Bioavaible) 180 capsules

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Further information

Metabolics B Complex Capsules are an excellent source of B vitamins, which among other things help reduce tiredness and fatigue. With a mixture of thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), B5, B6, B7 and B12, B Complex is a well-rounded product that can support a normal lifestyle.


All B vitamins, biotin and folic acid are involved in energy production and sufficient amounts reduce both tiredness and exhaustion. The B vitamin requirement increases significantly during exercise. Since B vitamins are water soluble and not stored, they have to be topped up daily. It is important that vitamins B2, B6, B5 and B12 are required for normal red blood cell production. Therefore, inadequate amounts can result in immature red blood cells with poor oxygen carrying capacity and resulting poor athletic performance. B1 and B2 are needed to maintain normal iron levels in red blood cells, and iron itself is needed for energy metabolism and the formation of hemoglobin, which contains valuable oxygen for heart and muscle tissue. Some of the B vitamins are involved in the normal functioning of the nervous system and psychological function. Vitamin B6 is especially important to athletes because it is involved in the production of cysteine, an important amino acid that removes toxins from strenuous exercise and can convert to glucose when there is a glucose deficiency. Exhaustive exercise burns cell glucose, which can make athletes tired and tired. Some of the B vitamins are also important for immune system support and normal hormone production. The Metabolics B Complex does not contain fillers, increases absorption and only contains the B vitamins in the most bioavailable form.


Hydroxypropyl methyl cellulose (capsule)


Recommended dose 2 capsules per day with food.

Guarantee 100% without additives. This product does not contain magnesium stearate, anti-friction agents, binders, fillers, yeast, gluten, starch, lactose, artificial sweeteners, flavors, added salt, added sugar, colors or preservatives.
Warnings For adults only. If you have an illness, use medication, are pregnant, or breastfeeding, you should always seek advice from a qualified health professional before taking any dietary supplement.
Storage Store cool and dry.
Manufactured Metabolics ( UK ).

Nutritional values

Serving size: 1 capsule

Quantity per container: 90

Amount per serving


Vitamin B1 (as Thiamine HCl )

5.4 mg

491% *

Vitamin B2 (as riboflavin-5-phosphate)

5.5 mg

393% *

Vitamin B3 (niacinamide)

13.5 mg

84% *

Vitamin B5 (as calcium pantothenate)

13.7 mg

228% *

Vitamin B6 (as pyridoxal-5-phosphate )

5.6 mg

400% *

Biotin (vitamin B7)

54 µ g

108% *

B12 (as adenosylcobalamin)

270 µ g

10800% *

Folate (as calcium L-methyl folate )

218 µ g

109% *

Magnesium (as magnesium citrate)

54 m g

14% *


13.5 m g

Choline (as choline bitart rate)

46 µg

* NRV = Nutrient Reference Values

† Daily values not established

Other ingredients: capsule shell of vegetable origin

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