Foods to avoid

FOODS          FORBIDDEN FOODS (forbidden to eat)  
VEGETABLES

Mushrooms and fungi (highly allergenic)
All vegetables pickled with all kinds of vinegar (except apple vinegar)

FRUITS

Fresh Fruit
Dried Fruit
Canned Fruit
Fruit Juice

NUTS AND SEEDS

Cashews
Peanuts and peanut butter
Pecans
Pistachios
Roasted, salted nuts
Walnuts

GRAINS AND SEEDS

Wheat (including Bulgur, semolina, durham wheat) 
Rye 
Barley
anything made from wheat, rye and barley such as flour, white bread, rye bread, pasta, cous cous etc)
Corn and corn byproducts

MEAT, FISH AND EGGS

All kinds of cured meats like smoked, sweetened, vacuumpacked meats etc. Especially porkmeat, like salami, sausages, bacon are highly allergenic

All kinds of cured fish 
Shellfish (highly contaminated)
Highly contaminated fish like eel, tuna and other predatorfish

DAIRY PRODUCTS

Ice cream
Cow yogurt and kefir
Cheese
Cream
Milk
Sour cream
Whey products

FATS AND OILS

Peanut oil
Cottonseed oil
Corn oil
Canola oil
Margarine
Soy oil

BEVERAGE

Cocoa (contains caffein)
Coconut Water
Coffee
Black & Green Tea
Diet & Regular Soda
Fruit Juices (fresh or packaged)
Energy drinks
Malted drinks 
Sports drinks
Rice milk

All alcoholic drinks like:
Beer
Cider
Liquors
Spirits
Whisky
Wine
etc

MISCELLANEOUS

Ketchup
Mayonnaise
Mustard 
Regular Mustard
Relish
Soy sauce
Sauces (BBQ, worchester etc)
Salad dressings
Caffein
White vinegar
Refined, overheated vegetable oils

Yeast including foods:
Bakers yeast
Bakery products with yeast
Brewers yeast
Nutritional yeast
Supplements with yeast

ARTIFICIAL SWEETENERS AND SUGARS

Barley malt
Dextrose
Glucose
Mannitol
Maltodextrin
Molasses
Monosaccharides
Sorbitol
Syrup (all kinds except yacon)
Honey (all kinds)
Agave nectar
Sugar (cane, powder, granulated etc)
Lactose
Saccharose
Sucrose
Fructose
Chocolate
Artificial Sweeteners (e.g. Asulfame, Nutra-Sweet)

ADDITIVES AND PRESERVATIVES

Citric acid and most other artificial additives and preservatives

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