Foods maybe to eat

FOODS          CAUTIOUS FOODS (in limited quantities)  
VEGETABLES

Starchy vegetables
Beets
Carrots
Corn (fresh and organic)
Jerusalem artichoke
Parsnips
Peas
Sweet Potatoes
Potatoes
Squash (all, except zucchini)
Yams
Yucca

FERMENTED VEGETABLES

Use careful and only if tolerated

Lactic acid fermented sauerkraut, cabbage, onion, cucumber, peppers, garlic, radish.
(The probiotic bacteria will help fighting the candida in your intestine)

FRUIT (RAW)

Only use in stage 2 and 3 of diet and only raw and if tolerated

Apple
Apricot
Blueberry
Grapefruit 
Peach
Pears
Raspberries

STARCHY LEGUMES

Fava beans
Lima beans
Red lentils
Peas

ALLERGENIC LEGUMES

Only use if tolerated.
Sojabeans
Miso
Tamari
Tofu
Other soyproducts

GRAINS AND SEEDS

Grains and seeds (only if tolerated)

Glutenfree, low GI
Amaranth
Black and brown wild rice 
Buckwheat 
Glutenfree whole oat (in moderation)
Oat Bran
Brown Millet
Quinoa (Black, red and white)
Teff

Glutenfree, high GI
Whole millet (allergenic)
all other rice
Corn grits (to be used with care, only in limited quantities and only if tolerated)

Glutenous whole grain
(allergenic, only used if tolerated and only in moderation)
Whole barley
Whole kamut
Whole spelt
Whole Rye
(whole pastaes from these)

BEVERAGE

Use in moderation and only if tolerated:
Almond Milk (unsweetened)
Carrot and beet juices
Coconut Milk (unsweetened)
Cocoa (organic) (Use with care and only in limited quantities)

MEAT AND EGGS

Pork (only if tolerated, and only pure, unprocessed, unsmoked etc.)

POTENTIAL ALLERGENS

Apple Cider Vinegar (organic)
Mayonnaise (organic, without wine vinegar)
Black pepper
Carob powder (substitute for cocoa)
Yacon syrup (careful, in small quantities only)
Tamari or Miso (organic) 3 years old
Mustard (organic and without Brennwein vinegar)
Yeast-free broth
Soy and coconut aminos
salt

Cream (use in moderate quantities, 1-3 tablespoons daily)
Goat and sheep yogurt
Goat and sheep kefir
Organic cow kefir
(dairy products from goat and sheep are less allergenic than products from cow)


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