Food overview

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FOODS            ALLOWED FOODS (In unlimited quantities)            

NON-STARCHY VEGETABLES                                                    

Artichokes
Arugula
Asparagus
Beet greens
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Chard
Chives
Collard greens
Cucumber
Dandelion greens
Endive
Fennel
Garlic
Green beans
Kale
Kohlrabi
Leeks
Lettuce (all types)
Mustard greens
Okra
Olives (brine soaked whithout vinegar/citric acid)
Onions
Parsley
Pickles (when brine soaked without vinegar/citric acid)
Radish
Rutabaga
Scallions
Shallots
Snow pea pods
Spinach
Swiss chard
Turnip
Watercress
Zucchini

Always buy your vegetables raw or frozen and eat them raw, steamed or light fried

STARCHY VEGETABLES

May provoke a reaction in some patients because of it's starchcontent

Celeriac
parsley root
Summer squash
Spaghetti squash

NIGHTSHADE VEGETABLES

May cause allergenic reactions, used in rotation.

Bell Peppers
Cayenne
eggplant
ground cherry
pepino
Paprika
Tomato
Tomato paste (pure and organic)

SPICES AND HERBS       

Basil, Cayenne, Cilantro, Cinnamon, Cloves, Cress, Cumin, Curry, Dill, Garlic, Ginger, Nutmeg, Oregano, Paprika, Rosemary, Tarragon, Thyme, Turmeric

Organic fresh herbs are best. Use dried herbs that are less than 6 months old. Shift between them in order to avoid new allergenic reactions

FRUITS

Only if tolerated, use in rotation.
Avocado
Lemons and limes (Organic)
Rhubarb

NUTS AND SEEDS

Only if tolerated, use in rotation. Especially nuts can cause allergenic reactions.

Nuts:
Almonds
Coconut meat (unsweetened, raw)
Hazelnuts
Macadamia Nuts
Pine nuts

Seeds:
Flax Seeds
Hemp Seeds (shelled)
Pumpkin Seeds
Sesame seeds
Sunflower Seeds
Chiasamen

NUT- AND SEED BUTTERS (RAW)

May cause allergenic reactions, only use in rotation.

Almond
Macademia
Hemp seed
Sesame (tahini)
Sunflower

GRAINS

Amaranth
Black quinoa
Red quinoa
Oat bran
Brown millet


Use in moderation due to high starch / sugar content (See CAUTION Food):
White quinoa
Black long grain rice
Millet
Buckwheat 

LEGUMES

Beans are rich in fibers and can be hart to digest. Chickpeas are easier do digest. 
Azuki Beans
Black beans
Brown beans
Kidney beans
Lupini beans
Mung Beans
Navy Beans
Yellow Chickpeas
Brown Chickpeas (very suitable)
Black Chickpeas (very suitable)

Starchy legumes:
(Use in moderation because of high starch content)
Black eyed peas
Lentils (brown and green)
Pinto beans
Romano

MEAT AND EGGS

Eat pure meat and never processed, smoked or vacumm packed. Organic is always the best because antibiotics residues often occur in mass produced meat.
Beef
Buffalo
Chicken
Duck
Goose
Game birds
Hen
Lamb
Rabbit
Turkey
Veal
Vernison
Offal meat from cow, veal and chicken (liver and heart are very nutritious)

Eggs (organic and only if tolerated)

FISH

Fish are a source to mercury and other toxins, 2 or less servings/week. Oily fish are most contaminated.

Less contaminated oily fish:
Anchovies
Herring
kippers
Sardines
Trout
Salmon (use in moderation)

Non-oily
Cod
Flounder
Halibut
Tilapia
Turbot

Buy fish fresh, frozen or canned in olive oil or water.

FATS AND OILS

Buy high quality and cold-pressed oils.
Coconut Oil
Flax Oil
Ghee
Olive Oil
Pumpkin seed oil
Red Palm Oil
Safflower Oil
Sesame Oil
Sunflower Oil
Butter (best without salt)

BEVERAGE

Water (avoid chlorinated water)
Lemon or lime water (if tolerated)
Lemonjuice (organic, if tolerated)
Fresh non-sweet veggie juices
Herbal Tea (high quality and fresh from Cinnamon, Clove, Chamomile, Pau D'Arco, Peppermint, Ginger, Licorice, Lemongrass etc)
Chicory root coffee
Nut milk, unsweetened (only if tolerated)

SWEETENERS

Only if tolerated. 
Stevia extract
Chicory extract
Vegetable glycerin (only coconut/palm or beet sourced and only if tolerated)
Xylithol (only if tolerated)

MISCELLAUNEUS

Pure seasalt or Himalayasalt (in moderation)
Seaweed (Spirulina, Chlorella etc.)

FOODS          CAUTIOUS FOODS (in limited quantities)  
VEGETABLES

Starchy vegetables
Beets
Carrots
Corn (fresh and organic)
Jerusalem artichoke
Parsnips
Peas
Sweet Potatoes
Potatoes
Squash (all, except zucchini)
Yams
Yucca

FERMENTED VEGETABLES

Use careful and only if tolerated

Lactic acid fermented sauerkraut, cabbage, onion, cucumber, peppers, garlic, radish.
(The probiotic bacteria will help fighting the candida in your intestine)

FRUIT (RAW)

Only use in stage 2 and 3 of diet and only raw and if tolerated

Apple
Apricot
Blueberry
Grapefruit
Peach
Pears
Raspberries

STARCHY LEGUMES

Fava beans
Lima beans
Red lentils
Peas

ALLERGENIC LEGUMES

Only use if tolerated.
Sojabeans
Miso
Tamari
Tofu
Other soyproducts

GRAINS AND SEEDS

Grains and seeds (only if tolerated)

Glutenfree, low GI
Amaranth
Black and brown wild rice
Buckwheat
Glutenfree whole oat (in moderation)
Oat Bran
Brown Millet
Quinoa (Black, red and white)
Teff

Glutenfree, high GI
Whole millet (allergenic)
all other rice
Corn grits (to be used with care, only in limited quantities and only if tolerated)

Glutenous whole grain
(allergenic, only used if tolerated and only in moderation)
Whole barley
Whole kamut
Whole spelt
Whole Rye
(whole pastaes from these)

BEVERAGE

Use in moderation and only if tolerated:
Almond Milk (unsweetened)
Carrot and beet juices
Coconut Milk (unsweetened)
Cocoa (organic) (Use with care and only in limited quantities)

MEAT AND EGGS

Pork (only if tolerated, and only pure, unprocessed, unsmoked etc.)

POTENTIAL ALLERGENS

Apple Cider Vinegar (organic)
Mayonnaise (organic, without wine vinegar)
Black pepper
Carob powder (substitute for cocoa)
Yacon syrup (careful, in small quantities only)
Tamari or Miso (organic) 3 years old
Mustard (organic and without Brennwein vinegar)
Yeast-free broth
Soy and coconut aminos
salt

Cream (use in moderate quantities, 1-3 tablespoons daily)
Goat and sheep yogurt
Goat and sheep kefir
Organic cow kefir
(dairy products from goat and sheep are less allergenic than products from cow)

FOODS          FORBIDDEN FOODS (forbidden to eat)  
VEGETABLES

Mushrooms and fungi (highly allergenic)
All vegetables pickled with all kinds of vinegar (except apple vinegar)

FRUITS

Fresh Fruit
Dried Fruit
Canned Fruit
Fruit Juice

NUTS AND SEEDS

Cashews
Peanuts and peanut butter
Pecans
Pistachios
Roasted, salted nuts
Walnuts

GRAINS AND SEEDS

Wheat (including Bulgur, semolina, durham wheat)
Rye
Barley
anything made from wheat, rye and barley such as flour, white bread, rye bread, pasta, cous cous etc)
Corn and corn byproducts

MEAT, FISH AND EGGS

All kinds of cured meats like smoked, sweetened, vacuumpacked meats etc. Especially porkmeat, like salami, sausages, bacon are highly allergenic

All kinds of cured fish
Shellfish (highly contaminated)
Highly contaminated fish like eel, tuna and other predatorfish

DAIRY PRODUCTS

Ice cream
Cow yogurt and kefir
Cheese
Cream
Milk
Sour cream
Whey products

FATS AND OILS

Peanut oil
Cottonseed oil
Corn oil
Canola oil
Margarine
Soy oil

BEVERAGE

Cocoa (contains caffein)
Coconut Water
Coffee
Black & Green Tea
Diet & Regular Soda
Fruit Juices (fresh or packaged)
Energy drinks
Malted drinks
Sports drinks
Rice milk

All alcoholic drinks like:
Beer
Cider
Liquors
Spirits
Whisky
Wine
etc

MISCELLANEOUS

Ketchup
Mayonnaise
Mustard
Regular Mustard
Relish
Soy sauce
Sauces (BBQ, worchester etc)
Salad dressings
Caffein
White vinegar
Refined, overheated vegetable oils

Yeast including foods:
Bakers yeast
Bakery products with yeast
Brewers yeast
Nutritional yeast
Supplements with yeast

ARTIFICIAL SWEETENERS AND SUGARS

Barley malt
Dextrose
Glucose
Mannitol
Maltodextrin
Molasses
Monosaccharides
Sorbitol
Syrup (all kinds except yacon)
Honey (all kinds)
Agave nectar
Sugar (cane, powder, granulated etc)
Lactose
Saccharose
Sucrose
Fructose
Chocolate
Artificial Sweeteners (e.g. Asulfame, Nutra-Sweet)

ADDITIVES AND PRESERVATIVES

Citric acid and most other artificial additives and preservatives

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