Foods to eat

FOODS            ALLOWED FOODS (in unlimited quantities)            

NON-STARCHY VEGETABLES                                                    

Artichokes
Arugula
Asparagus
Beet greens
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Chard
Chives
Collard greens
Cucumber
Dandelion greens
Endive
Fennel
Garlic 
Green beans
Kale
Kohlrabi
Leeks
Lettuce (all types)
Mustard greens
Okra
Olives (brine soaked whithout vinegar/citric acid)
Onions
Parsley
Pickles (when brine soaked without vinegar/citric acid)
Radish
Rutabaga
Scallions
Shallots
Snow pea pods
Spinach
Swiss chard
Turnip
Watercress 
Zucchini

Always buy your vegetables raw or frozen and eat them raw, steamed or light fried

STARCHY VEGETABLES

May provoke a reaction in some patients because of it's starchcontent

Celeriac 
parsley root
Summer squash
Spaghetti squash

NIGHTSHADE VEGETABLES

May cause allergenic reactions, used in rotation.

Bell Peppers
Cayenne
eggplant
ground cherry
pepino
Paprika
Tomato
Tomato paste (pure and organic)

SPICES AND HERBS       

Basil, Cayenne, Cilantro, Cinnamon, Cloves, Cress, Cumin, Curry, Dill, Garlic, Ginger, Nutmeg, Oregano, Paprika, Rosemary, Tarragon, Thyme, Turmeric

Organic fresh herbs are best. Use dried herbs that are less than 6 months old. Shift between them in order to avoid new allergenic reactions

FRUITS

Only if tolerated, use in rotation.
Avocado
Lemons and limes (Organic)
Rhubarb

NUTS AND SEEDS

Only if tolerated, use in rotation. Especially nuts can cause allergenic reactions.

Nuts:
Almonds
Coconut meat (unsweetened, raw)
Hazelnuts
Macadamia Nuts
Pine nuts

Seeds:
Flax Seeds
Hemp Seeds (shelled)
Pumpkin Seeds
Sesame seeds
Sunflower Seeds
Chiasamen

NUT- AND SEED BUTTERS (RAW)

May cause allergenic reactions, only use in rotation.

Almond
Macademia
Hemp seed
Sesame (tahini)
Sunflower

GRAINS

Amaranth
Black quinoa
Red quinoa
Oat bran
Brown millet


Use in moderation due to high starch / sugar content (See CAUTION Food):
White quinoa
Black long grain rice
Millet
Buckwheat 

LEGUMES

Beans are rich in fibers and can be hart to digest. Chickpeas are easier do digest. 
Azuki Beans
Black beans
Brown beans 
Kidney beans 
Lupini beans 
Mung Beans
Navy Beans
Yellow Chickpeas
Brown Chickpeas (very suitable)
Black Chickpeas (very suitable)

Starchy legumes: 
(Use in moderation because of high starch content)
Black eyed peas
Lentils (brown and green)
Pinto beans 
Romano

MEAT AND EGGS

Eat pure meat and never processed, smoked or vacumm packed. Organic is always the best because antibiotics residues often occur in mass produced meat.
Beef
Buffalo
Chicken
Duck
Goose
Game birds
Hen
Lamb
Rabbit
Turkey
Veal 
Vernison
Offal meat from cow, veal and chicken (liver and heart are very nutritious)

Eggs (organic and only if tolerated)

FISH

Fish are a source to mercury and other toxins, 2 or less servings/week. Oily fish are most contaminated.

Less contaminated oily fish:
Anchovies
Herring
kippers 
Sardines
Trout
Salmon (use in moderation)

Non-oily
Cod 
Flounder
Halibut
Tilapia
Turbot

Buy fish fresh, frozen or canned in olive oil or water.

FATS AND OILS

Buy high quality and cold-pressed oils.
Coconut Oil
Flax Oil
Ghee
Olive Oil
Pumpkin seed oil
Red Palm Oil
Safflower Oil
Sesame Oil
Sunflower Oil
Butter (best without salt)

BEVERAGE

Water (avoid chlorinated water)
Lemon or lime water (if tolerated)
Lemonjuice (organic, if tolerated)
Fresh non-sweet veggie juices
Herbal Tea (high quality and fresh from Cinnamon, Clove, Chamomile, Pau D'Arco, Peppermint, Ginger, Licorice, Lemongrass etc) 
Chicory root coffee
Nut milk, unsweetened (only if tolerated)

SWEETENERS

Only if tolerated. 
Stevia extract
Chicory extract
Vegetable glycerin (only coconut/palm or beet sourced and only if tolerated)
Xylithol (only if tolerated)

MISCELLAUNEUS

Pure seasalt or Himalayasalt (in moderation)
Seaweed (Spirulina, Chlorella etc.)

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